If sautéing, place a tablespoon of oil or use cooking spray. Turn on stove to medium heat. Place veggies in a large pan and add Latin American Spice Blend.
Toss/stir every 2 minutes or until tender.
If roasting, turn the oven on to 400F. Place foil on a large tray and spray with cooking spray. Place seasoned veggies on tray leave for 20 minutes or until tender.